I got mine on offer from Lidl but you can get similar ones from amazon:
These are some of my favourite milk boosting recipes:
The oats, brewers yeast and flaxseed are all great for boosting milk supply, I can really tell a difference after having one of these smoothies which is great for when I want to express.
I have been expressing since Quinn was five weeks old and she has taken a bottle really well since then. I felt it was important to establish breastfeeding first but then equally important to get her used to accepting a bottle. The fact she'll take a bottle has been great as it has meant she has been able to stay with her Grandparents for the day while Phill and I have been to weddings and it has also allowed Phill to be able to feed her from time to time.
I'm off to have a delicious smoothie now... :-)
Love Lisa x
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